Jorge's Fast Track

I’m happy with my weight loss thus far but I had heard Jorge Cruise talk about his upcoming book about his Fast Track plan. I had basically been doing my own Fast Track Belly Fat Cure version, figuring that the plan was just less carbohydrate intake. I looked on Amazon to see when the release date was, and was surprised to see that it’s not scheduled to come out until Spring 2011! Wow, I can’t wait that long… so I went to his website to see if he had information about the plan posted somewhere.

Sure enough… love that man, the final draft of the book is available for reading online!! The link to the e-book is http://jorgecruise.com/fast-track-review. If you click the Full View it will open on your entire monitor and allow you to read it at whatever zoom preference you have. I absorbed the whole book in an hour (great book by the way Jorge!) and was extremely pleased with the simplicity of the Fast Track food plan.

So, I’ve made the commitment that this coming Monday I will fully commit myself to the Fast Track food plan for 14 days as suggested by Jorge. And by fully commit, I mean fully commit. None of this “open for interpretation” business. I will eat per the plan and see how my body responds weight-loss wise and energy wise. His book claims you can lose up to 14 pounds in a two week period. Since I have much weight to lose, I think that’s a good goal for me to strive for, but I’ll be happy if I’m in the ten pound plus weight loss range. That will make it beneficial for me.

After the 14 days are over, I’ll evaluate whether to continue on the Fast Track plan (he states that many people are so pleased with the results that they continue on it without any difficulty).

I’m excited about it! It’s more along the lines of what I think I should be eating, concentrating mostly on proteins (meats, cheeses) and vegetables. I don’t drink soda any longer and I’ve been without sugar for almost three weeks, so I don’t think I’ll go through any difficult withdrawal by removing some of the carbohydrates I’ve been eating recently.

He has a nice “Success Contract” in the book which goes like this:

I commit to following the Fast Track Menu and the principles of The Fast Track exactly for just 14 days, because my body and my life are worth it.

Regardless of all else, I commit to loving myself and my body, and to releasing the need for validation from others. Everything I need to be happy is already in my heart, and I will remember that not only for 14 days, but for the rest of my life.

I really like that contract… very positive! That’s what I need. No more beating myself up!