Well, I’ve made it three weeks, and now to start Week Four. Honestly, I wasn’t expecting much for this weigh-in. I spontaneously planned a quick trip to Yosemite this weekend and the food choices were pretty limited so I ended up eating more (BFC) carbohydrates than I should have mostly because protein and veggies were in limited supply.
So, here we go.
Today’s weight: 356.5
Total pounds lost: 10.5
Pounds lost last week: .5
Yah, that’s about what I thought. I guess I had the opinion that as long as I didn’t gain over the week that I’d be okay with it. So, no complaints from me.
Today I started the Fast Track plan. It’s been somewhat challenging for me because of the very low carbs today. I like my little snack I have every day and now I’m limited to a piece of dark chocolate (I have the 88%) and well, I wasn’t a big fan of dark chocolate to begin with, so the extreme dark chocolate isn’t a big treat for me. So bitter! But it’s good to know that if I need something, it is there as the option.
Today I measured my waist as part of the Fast Track plan and I’m happy to say that I’ve lost 1/2 inch off my waist and 1/2 inch of my stomach in the past two weeks! That would explain why some of my clothes are getting loser and the need for the belt. I also took some pictures in some tight clothing so I can see the difference at the end of the two week Fast Track. Jorge says we can lose up to 14 pounds if we follow the program exactly.
I’ll post an update by mid-week to report back in on how the Fast Track plan is going for me!
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